Mix-n-Match Your Ingredients for Lunch Variety

When it comes to lunch, I am lucky if I get time to sit down and actually enjoy it. Therefore, I rely heavily on items that can be consumed or reheated conveniently. Many trends out there help with this task. Tasty Vegetarian is a great Buzzfeed app that contains a library of recipe videos that have helped me create my meal prep arsenal. These four categories keep me from the lunch rut because of variety, but they are also easy to prep on the weekends for quick meal prepping. Make a large batch for dinner Sunday night and store the rest for lunches.

Mason Jar Salads (choose as many from each category and mix-n-match)mason jar salad

Flavor Boosters

Vinaigrette – Newman’s Own is my preferred store bought brand
Green onions
Guacamole
Basil, mint, cilantro
Dried Italian seasoning with avocado oil
Balsamic vinegar
Nuts- roasted, unsalted
Dried fruit
Cucumbers
Tomatoes
Corn
Peppers

Hearty Fillers

Whole-wheat orzo
Quinoa
Beans
Roasted squash (butternut, acorn, zucchini)
Farro
Black-eyed peas
Brown or wild rice
Roasted sweet potato
Roasted Brussel sprouts
Shredded carrots
Diced celery

Healthy Greens

Baby Kale
Spring mix
Arugula
Spinach
Romaine
Butter lettuce
Spiraled zucchini/beets

Veggie Burgers Galore

I really like having a veggie burger on standby. Add a whole-wheat roll or bun, vegan mayonnaise (so delicious), lettuce, tomato- and you have a very hearty lunch. I can add these to my Buddha Bowls, Pastas or salads as extra protein. Most importantly, they are simple to make and this Buzzfeed video from Tasty Vegetarian makes it look just that.

Buddha Bowl or Grain Bowl(choose as many from each category and mix-n-match)

*not plant based

Flavor Boosters

Green onionsbuddha bowl
Basil, mint, cilantro
Dried Italian seasoning with avocado oil
Balsamic vinegar
Nuts- roasted, unsalted
Dried fruit
Cucumbers
Tomatoes
Corn
Peppers
Lime
Chili peppers
Lemon
Feta*
Tahini sauce
Annie’s- dressing
Pomegranate seeds

ProteinIMG_5220

Quinoa
Roasted sweet potato
Beans
Chickpeas
Edamame
*shredded or grilled chicken
* ground beef

Hearty Fillers- keep in mind many of these have protein

Whole-wheat orzo
Roasted squash (butternut, acorn, zucchini)
Farro
Black-eyed peas
Brown or wild rice
Roasted Brussel sprouts
Couscous

Fresh Vegetables- keep in mind these have protein

Baby Kale
Spring mix
Arugula
Spinach
Romaine
Butter lettuce
Spiraled zucchini/beets
Radishes
Shredded carrots
Diced celery

Pastas (choose a pasta and 1 or 2 from each category, mix-n-match and enjoy)Steam some veggies and add protein of choice.

 This one is fun and SO EASY! Boil a large pot of water and add in your pasta. Whole grain or whole-wheat pasta is, in my opinion, the best because it is less processed. Side note: Whole-wheat pasta (1 cup) provides 23% of your fiber – love that heartiness- and 16% of your protein. Spiraled zucchini or beets are great choices as well.

17139375a3e5d2420a45104e79c0bcb6My favorite pasta recipe comes from Cookie and Kate

farfalle pasta, broccoli, chickpeas, sundried tomatoes, garlic, red chili flakes, and avocado oil

If you are a Pinterest troll like me, follow my Wellness board for some of my favorite recipes. Capture

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