Eat Your Water; Top 15 Hydrating Foods

As you all know, my intention this month has been on hydration, and in just 3 weeks I have already noticed a change in some of my habits.

A. I used to go to sleep dreaming about my 1st cup of coffee 

B. Now, I wake up eager for my glass of salted, citrus water

A. I am used to having a glass of wine 5 out of 7 days of the week (don’t judge). 

B. This last week, I only had a drink 3 out of the 7 days (and I didn’t miss it)- so, I might be ready for my February intention.

A. Drinking water used to be a ‘chore’

B.  Now, it is just apart of everything, and even a little interesting. 

This was a tough week as I have been dealing with, NO battling, vertigo all week.  I was in denial early on in the week, but after three days of dizziness and nausea (and a difficult 15k,) I decided to finally stop trying to WILL it away and get some help.  One of the side-effects of vertigo is dehydration due to the constant nausea and sometimes being dehydrated can be a cause, so I made sure to be very intentional this past week with the food choices I was making because drinking a lot of water made my stomach very queasy. Here are just a few things I did to make this a bit easier and better for me…

  • I intentionally packed soup and salad in my lunchbox every single day for a hydrating lunch
  • took out some of the dehydrating foods from my diet (list is below)
  • Premade my ‘Quench Your Thirst’ smoothie on Sunday for an easy snack throughout the week
    • I purchased an $8 water carafe for my bedside table
    • Added a humidifier to our bedroom (the heater was drying us out)

The top 15  hydrating foods one should add to your weekly diet…

  • Cucumber
  • coconut
  • Celery
  • Romaine
  • Tomato
  • Watermelon
  • Strawberry
  • Cauliflower
  • Broccoli
  • Green pepper
  • Pineapple
  • Butternut Squash
  • Cantaloupe
  • Raspberries
  • Spinach

I created 3 recipes this last week that added as much from this list as possible

quench your thirst smoothie 

  • green apple, cucumber, celery, coconut milk, spinach

instant pot cauliflower potato soup

  • spinach, cucumber, tomato

Top 10 dehydrating foods you should cut from your DAILY diet – These should be foods that are used with caution and in moderation. 

  • coffee – Use Coconut milk to cream your coffee
  • alcohol – a great alternative is to add a tonic or sparkling water to whatever you are drinking 
  • asparagus – this is why it alters the smell of your urine
  • bacon
  • ham
  • sausage
  • soy sauce – great alternatives are Coconut aminos or liquid aminos because they have less sodium
  • popcorn (this was one of the hardest for me to hear) – try air popcorn or Quinns sea salt Popcorn – stay away from the microwaveable buttered popcorn. 
  • fried foods
  • sugary drinks (soda, diet soda, Gatorade, Capri-sun, JUICE)

Please, leave a comment and share this post if you find this information useful.

Thank  you

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