3 Ways Hygge can Calm Anxiety

first attempt at macramé

As Saturday and Sunday roll around, my anxiety starts to bubble up even more than normal. I think the idea of having 48 hours without ‘official’ work makes me nervous. Trust me, I have plenty to do at home; laundry, meal-prep for the week, picking up the house over and over AGAIN, feeding the family multiple times, grocery shopping for the week, soccer or flag football, and hopefully there is even some time for me to workout. Even with all of that, I get anxious- and if I am away from home, running errands, for too long it gets even worse. So, this weekend, to embrace my HYGGE, I crafted. Two birds, One stone – work on something that would bring both coziness and calm- macramé.

I have, recently, read a lot about macramé.

  • first started in China in the 3rd century
  • 13th century in Northern Africa, created to cover horses and camels to keep flies off their backs
  • brought to the world by sailors who made it even more intricate with their knotting techniques
  • Most popular in America in the 1970’s, every GROOVY house had these hanging art pieces
  • Millennials have Intagrammed them back into trend
  • known for their calming benefits- redundant cutting, intricate knots, and repetition – Meditation for the mind and hands

My sister-in-law just started selling some on her Etsy page. I wanted to see if I was up to the challenge.

2nd piece

I haven’t mastered the square knots, but I am working towards it.

When people think of Hygge they might think of the Winter. Unfortunately, here in Texas, there is not a lot of Winter to be had. So, I experimented with some Hygge ideas for our Spring weather. The idea of Hygge is about staying aware, in the moment, feeling calm and comfortable. This was exactly what I needed this weekend.

Plants

Other than plants in my home to keep the air clean, I also make sure to have plants on my patio and over Spring Break, I planted my garden. There is something calming and Hygge about being in the dirt, creating something that will be editable for my family later on. During this time in my garden; pulling weeds, watering, harvesting (kale was added to my sweet potato curry), adding ladybugs etc… I am able to listen to a podcast (currently listening to American Scandal or Brook Castillo). , catch some rays, and hangout with my boys who love helping me in the garden.

  • My garden is usually filled with all kinds of cruciferous plants; kale, romaine, arugula, lettuce varieties, broccoli.
  • Zucchini and squash
  • tomatoes
  • beans, edamame
  • herbs; rosemary, lavender, dill, cilantro, thyme

Lighting

Knowing how important lighting is to hygge, I played with the lighting this weekend as well. I am also very aware that I am more cheery and energetic on bright, sunny days and on days when it is overcast and dark I am not as eager.

I have a great patio in the back of my house that I have hung patio lights on, and, conveniently, a great rain storm came through (hygge). So, I stopped my chores, held off on running my errands to sit outside with a blanket, a book and enjoyed the storm under the ambiance of the lights.

I also worked on my side table in my hygge seating area. I found this great whiskey barrel top and bought some tall iron legs to create this perfect side-table. I kept this lamp lit throughout the day while everything else was dimmed. Calm lighting does wonders to the atmosphere of your home and your mood.

I love natural lighting in my home, so I have these very thin, linen panels that hang in front of my windows that give just enough privacy but allows the light to shine through.

This week, focus on the hygge – try to be present and mindful.

#hygge @omnivore2herbivore When you discover your HYGGE.


Key to Happiness: Hygge Manifesto

“Danes are the happiest people in Europe according to the European Social Survey” (The Little Book of Hygge). Denmark is also known as one of the happiest countries in the world.  Why?  Hygge (pronounced   hoo-ga)

This month, I am on the journey of hyggestund – A moment of hygge- ‘well-being’ and happiness.  I plan on incorporating the 10 ideas of hygge in my life this month as I pursue a month of gratitude and savoring the simple pleasures in life.  In short, I plan on finding the happy. First, I must get my environment and mindset ready for a month of COZY!

1. Atmosphere

turn down the lights

use natural lighting (fireplace, windows, let the natural light in)

Use dim lighting (candles, lamps)

2. Presence

meditation of mindfulness

turning off my phone alarms

3. Be kind to yourself- give yourself a treat and give yourself a break

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Sun Salutation A

4. ‘We’ over ‘me’

Sharing tasks – cooking, laundry, cleaning

5. Gratitude 

show it to your tribe, co-workers, challengers, and self

say ‘Thank you’

Smile

journal

6. Harmony 

finding balance in your physical and mental health

find your Sparkle

Do everything with Passion

7. comfort

cozy blanket

warm bath

music

yoga pants

8. truce

End the fighting within yourself

leave the negative, the drama, and the hostility

9. Togetherness

Focus on your village, your tribe

Find time to build relationships, connect, and be together

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 reading nook

10. Nook- hyggekrog 

comfy space

So, my plan is to spend time outdoors gardening, hanging-out with my village, evenings with my family, Sundays working together on chores, and reading in my nook. I plan to Continue my yoga practice.

I am also going to start a macramé wall art project and prepare for an evening with my friends- outdoor fire, BBQ, TREATS, and being together.

All of this in the hopes to bring together all of my favorite things into 1 month of gratitude, well being, and HYGGE!

I hope you follow me on my journey this month. Please send me pictures of your HYGGE on Instagram. 

@omnivore2herbivore #hyggelife


Life: A Balancing Act?

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Balance is something that I struggle with EVERY SINGLE DAY!  I feel as if it is more of a trade off than a balancing act.  There are times I realize that I have been placing too much attention on my career and my marriage suffers.  Then, there are times that I am focused too much on myself, and my sons suffer.  I have come to the realization that Life is NOT a balancing act, but more of a give and take- even feeling like a tug-o-war sometimes.

I do have it all.

I have a wonderful marriage (a true partnership).
In my eyes, a successful career- one that keeps moving in the right direction.
Two great sons that remind me of what fun and true love really is every day.
Friends that celebrate, cheer and comfort me.

“Women can have it all- a successful career, happy marriage, and motherhood. It’sIMG_0024 not one or another. It’s about being able to fit it all in with stride. A strong woman can have all this because we were built for it.” – Strong by Kailin Gow

Being in the moment, present enough to celebrate the highlights is what I struggle with. I focus a lot of my attention on the future, my failures, and my NOW what- always have.

I have become a ‘To do List’ master.  My accomplishments come down to crossing off the task on the post-it note or scrap of paper.  Too many vision boards, too many bucket lists, too many things I would like to accomplish.

“To a chronic multitasker, everything is a task. Soon, the things in life that are really important to them are in the same list as everything else.” – Stephen R. Covey

This month my intention is on my yoga practice.  I have successfully taken time every single day this month (so far) to roll out my mat, taken time for me to be present and mindful in the moment.  At first, it was an item on my list- it has successfully become apart of my day, a routine, a habit.  I have realized my time on the mat is my practice of mindfulness, a time to slow down and appreciate ALL of the Moments of the day.

IMG_0020“We don’t need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”- A.A. Alebraheem, When Life Makes Sense

I want to be a loving mother that prepares my sons for their lives.
I want to be a supportive, caring wife that is forgiving, understanding, and giving. 
I want to be a friend that motivates you, celebrates you, and cheers for you.
I want to be successful in my career; someone who is known for the impact that I am leaving. 

All of the obstacles that prevent me from believing that I am not any of those things messes with my equilibrium.  But, it is the time that I spend in reflection, the time I spend on the mat that helps me analyze all of my failures and successes equally.  I am given just enough time to realize what is important at the moment, push aside everything else that doesn’t matter and focus in on my priorities. Yoga gives me a peace of mind.

“We cannot find balance because it’s a continual action with ongoing adjustments, just like the tightrope walker who constantly moves.” – Tina Hallis, Sharpen Your Positive Edge

Life is not a balancing act.  Life is about being in the moment.

I am grateful that yoga has given me the willpower and fortitude to prioritize my values.  I am a work in progress and yoga is very forgiving.

Just like life, if you fall out of a pose, get right back in it. 

It is a practice based on self-awareness, self-love, and mindfulness.

 

 


Yoga for Better Sleep

A daily mindful yoga practice has many benefits. Some of these include improved flexibility, stress levels, strength, weight loss, and boost your immune system. One of the benefits I have already noticed in just 12 days of my daily yoga practice is better sleep.

I am sleeping harder,

I am falling asleep quicker,

and staying in Deep REM (at least according to my Fitbit).

I know I shouldn’t brag because I live with an insomniac, (here is a link for 10 more habits that can help with your insomnia) and when I talk about my sleep quality he just gets angry.  I don’t blame him because sleep is crucial, and it can, seriously, make or break your world.

Side Note: Deep REM (also known as NREM) heals wounds, aids in the creation of white blood cells, restores muscles, and releases growth hormones.  Most importantly, it reduces your blood pressure, decreases stress levels, helps maintain good weight and helps with your immune system.  Needless to say, sleeping, falling asleep and quality sleep is vital for a quality life.

If you are someone who struggles with winding down or distressing after a difficult day… Yoga is the answer. Not any kind of yoga, Mindful yoga that focuses on the breath with long holds in each pose- Yin Yoga, Restorative and Nidra Yoga (more of a meditative practice) is best for sleep. Here are 7 Bedtime Yoga Routines to view if you are interested in more verbal ques.

 

CaptureBefore I go to bed, I roll out my mat, light up my incense, lower the lights and turn on soft music or my aaptive app.  Each pose is held about 20 seconds or 3 breaths (inhale to the count of six, exhale to the count of six) focusing on my stomach lifting and lowering. The practice is relies on the mindfulness of the breath and being in the moment.

or

Complete the Sun Salutation Flow from last weeks post

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After a warm cup of herbal tea, I have no problems falling asleep.

I hope that this is helping you on your journey of a more quality life- #intentions. If you are on Instgram, post your yoga pose or practice with the  #intentions and @omnivore2herbivore. I would love to see you.

Namaste

 


EZ, 2 Ingredient Vegan Yogurt

For the last year and a half it has been difficult to find a vegan yogurt that has the consistency, taste and protein comparable to that of regular yogurt. Before my plant-based diet change, I ate yogurt every single morning. Needless to say, I have missed it. So, when I discovered this 2 ingredient Vegan recipe for yogurt, I was more than excited to try it. IMG_3085.JPG

What you will need…

instant pot

mason jars

Ripple (pea protein milk)

Silk Almond milk yogurt container 

between 8-13 hours

I know 8-13 hours seems like a long time, but trust me when I say it is completely worth the wait. 

Step 1: measure 4 cups of the Ripple pea protein milk

(this milk contains 8 g of protein/serving, which beats any other plant protein milk out there)

Step 2: Pour the milk and the container of yogurt into a large pot

(we are heating up the milk and yogurt SLIGHTLY. just enough to warm up the milk)

Step 3: Whisk the milk and yogurt together until slightly warm

Step 4: pour the contents into clean mason jars

( I used 7 half pint mason jars, filling 3/4 of way)

Step 5: place the filled mason jars into your instant pot and push the ‘yogurt’ buttonIMG_3086

I have one of the smaller IPs, so it only cooked for 8 hours.  Then, once they were done, I twisted on their lids and placed them into the fridge while we slept.

They turned out fantastic! My husband used one in his smoothie this morning, and I added homemade granola and berries to mine.  It is good to have yogurt again.

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Sun Salutation – The Secret Weapon of Yoga

Rolling out the yoga mat has been a weekly goal for me, but in just four days I have managed to change it from a goal to a daily desire. I already look forward to my time on the mat because of its ability to increase serotonin levels, its ability to relax, slow my breath and focus my attention on the present. All, of which, help with both anxiety and depression – two things I have been struggling with this year.

There are over 38 benefits of a daily yoga practice (and depending on the resource, there could be up to 50).  My go to flow has been Sun Salutation A- and if you ever enter a yoga studio, this is the one that you should go in being a little familiar with.

5543394F-969F-4599-8B9F-47DBDE90F4DFAs you can see, I am not a perfect Yogini. I have a lot of work to do in the flexibility department- my legs are NOT straight in forward fold, my heels don’t even come close to the mat on the downward facing dog, and my knees never get straight on the halfway lift. This doesn’t stop me from practicing.  I enjoy the control, the focus and the breath during the practice, and I look forward to how this flow makes everything feel after just 25 minutes.

A yoga practice has so many health benefits.

yoga-benefits This Sun Salutation A is most beneficial for…

Weight Loss– specifically for the core– as the yogi moves through the plank pose, the core is activated.

Improved Digestion– The flow allows for a deep massage through the digestive system to stimulate and remove waste from the body.

Good for the heart- This practice increases the heart beat and the circulatory system. The body receives fresh oxygen and encourages the lymphatic system to work more efficiently to combat germs, bacteria and illness. Any yoga practice also lowers blood pressure and blood sugar.

Improves Lung function– By focusing on the breath and movement together it allows the body to optimize the function of the lungs. By completely empting the lungs, the brain gets fresh oxygen which provides more energy.

Smooth kidney function-Moving from one position to the next massages the kidneys in a way that increases their supply of blood.

loosens muscles– Humans are notorious for lower back problems. By moving from a forward fold to a core strengthening pose (plank) allows the hamstrings to not only become more flexible but the core to strengthen, which is our #1 reason for back problems.

enhances skin and hair health– The forward fold allows blood to the brain and circulates to the scalp.

Good for your joints- all that circulation lubricates those joints, plus yoga doesn’t pound the pavement like a run does.  This is an exercise that can be done forever.

Reduces Stress and Anxiety- The focus on the breath-movement connection allows for the yogi to be present and mindful during the practice.  The deep, shallow breaths slow the heart rate and stressors.  

If this flow is done quickly, it can provide a good cardiovascular workout.

If completed slowly, the postures can tone and relax the system. 

Regular practice can provide the above benefits. 

Sun Salutation can be done as a warm-up to the main postures of your practice. 

This flow of ‘asanas’ or postures is very portable and can be completed anywhere you have space.

The week, I challenge you to roll out your mat (anywhere) and try to experiment with Sun Salutation A. 

Take a few flows slowlyuntitled

Take a few flows quickly

Breathe

Focus and pay attention to how you feel.

 


Lean in- Yoga Intention

With March’s intention beginning tomorrow, I wanted to send out some resources and tips before our journey begins.

Yoga is the connection of breathing and movement and the mindful, inward attention.  I challenge you to begin your practice with 1 hour a week.  You will see the benefits of your practice within that first week, and you will start to naturally add on to your practice looking forward to your time on the mat.  You do not need to be an expert or have had the experience of yoga classes prior to beginning this intention. You just need to have an open mind to practice every single day for the next 31 days.

Throughout this month I will refer to a few essential items that will be getting me through my intention.

  1. Wanderlust by Jeff Krasno- This book provides the yogi/yogini with a unique way of understanding the practice of yoga.  With instructional ideas, music playlists, recipes, healthy food options, beautiful art/photos, and thought provoking ideas I can’t wait to dive in.IMG_2893

2. My mat, laptop, phone– I plan on my practice being done at home, for the most part. I thmay venture out and take a summits yoga class every now and then. But my phone- My Aaptive app will be guiding a lot of my practices. (Cost/month is 9.99 or a year for 59.99) Worth the cost, if you are looking for a year of coaching workouts, meditations, and guidance. along with youtube videos

 

3. YouTube videos– As I am practicing at home, I plan on using some yoga videos that have great reviews, a  lot of followers, and some ‘down to earth’ blog posts.

yogabycandance  – her website will give you options for your 30 day challenge, healthy recipes, a great blog, and a modern way of looking at yoga.

Yogawithadrienne- this is very similar to the previous link, but she also has an app that can be downloaded (recommended by a friend)- the reviews show that this may be best for beginner yogis.

Both of these yoginis have great YouTube videos. 

4. Yoga Dice411ycCyyIkL._AC_UL436_I purchased these on a whim, but I am so glad I did. Each block focuses on a different chakra, and as you shake and dump the wooden cubes out they generate a variety of yoga practices for practitioners of all levels.  ($15.00 on amazon)

86843aa6e07276d30d74c767603b38c5This month, my intention is not on how YOGA makes me look but, rather,  how YOGA makes me feel. Rachel Scott has a great blog about what yoga can do for you internally, and I recommend this become your mindset for the practice this month.

I also encourage you to dedicate 10 minutes a day for the first week and then start adding on time as you start becoming more comfortable. I have also been to a lot of classes where the music can make or break a class. If you don’t need to ‘hear’ the yoga cues, go ahead and blast your own music.

The most important part of our practice is consistency, BREATHING into the movements, and being nonjudgmental for 31 days. Progress, NOT perfection.

Lean in to the practice. It may be boring, it may even be difficult, BUT lean in to that discomfort because it is all about mental self-care. There are so many benefits to a consistent yoga practice. Go ahead and lean in.

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